Fun Seniors Walking Dance Oldies Workout | Knees Friendly

Fun Seniors Walking Dance Oldies Workout | Knees FriendlyGet ready to party with exercise coach Paul Eugene in this 56 minute "Fun Senior Walk & Dance Rocking Oldies Party"! This knees friendly workout combines fun walking moves with classic dance steps to the upbeat sounds of rocking oldies. Youll be grooving with moves like the grapevine, Charleston, kick ball change, mambo, and so much moreturning your workout into a joyful dance session! Perfect for all fitness levels, this workout is designed to keep

In this 48-minute cardio workout

and back Suitable for all fitness levels Energetic and motivating guidance from exercise coach Paul Eugene

or even on the bus

we'll guide you through an energizing routine that combines the benefits of cardio exercise with the techniques of boxing

You will have so much that you will forget that you are exercising

and feel renewed

and overall wellness

It is beginner and over 50 friendly and last 24 minutes

Join exercise coach Paul Eugene for a joyful 26-minute "Fun Senior Gold Gospel Chair Aerobics Exercise Workout"

: Runs smaller than usual

this session will help you burn calories

side step touches and more