Seated Abs Workout | Built Core Strength in a Chair

Seated Abs Workout | Built Core Strength in a ChairWelcome to our 23 minute Seated Abs and Core Workout with fitness instructor Paul Eugene! This workout is specially designed for people with limited mobility who need to exercise while sitting but it is great for everyone. Strengthen your core, improve your posture, and feel great with this low impact, effective routine that you can do right from your chair. In this session, Paul Eugene guides you through a series of seated exercises targeting your

Use lite dumbbells to help strengthen and tone your body and sprinkle in a few dance steps to add to the holiday spirit

especially if you prefer or need to exercise while sitting

this session is designed for all fitness levels

lift up your spirit and soul

regardless of your fitness level

lose weight

and you can do it anywhere – at home

this workout will help relieve stress

perfect for beginners or seniors who want to get back into exercise

this session will help you burn calories

cardio and dance to help you burn fat and manage your weight a safe

or just because