Chilgoza

ChilgozaPine nuts are nutritious snacks that can be consumed raw or roasted. You can add them to salads, sprinkle on top of hummus, and blend them into pesto and other sauces. Chilgoza is a kind of pine fruit that has its origin from regions in Afghanistan, Pakistan, and India and is also found in abundance in some forests located in the western parts of the Himalayas. Chilgoza or pine nuts are dry fruits that are enriched with the goodness of many vitamins

Verkadalai in Tamil

nutty and slightly sweeter taste than peanuts

and heart health

lobia is a super bean with a bevy of health benefits

This oil can be use be used for cooking on a daily basis to increase immunity and balance cholesterol levels

Masur in Marathi

This highly nutritious rice grain is an excellent choice for those seeking physical fitness and sustained energy throughout the day

or made into almond butter or almond milk

weight management

and more that make them a very healthy addition to your diet

Bajra is a nutritious and easy to digest cereal grain

it is also known for its low-calorie contents