Gary Hartford: A Profile fo a Shotokan Karate Legend DVD

Gary Hartford: A Profile fo a Shotokan Karate Legend DVDSensei Gary Harford (8th Dan) is a full time instructor as well as a Dan and Kyu Grading Examiner. Gary has represented the KUGB for many years as a judge and referee for National and International competitions. Sensei Harfords achievements include 1st place in Kata and Kumite in the Shotokan Cup and EKB All Styles Kumite Champion in 1987, being member of the the Karate Union of Great Britains (KUGB) team that won the EKB Championship in 1985 88

This book is based on his earlier three-volume work

This is the key to how a small and skinny person can fight successfully against a big

Techniques for Developing Hands

This second volume opens the doors of the Island of Okinawa

the fundamentals of Kyudo

he was called upon to be the consultant for the U

Break Clinch to Elbow

Chatan Yara No Sai and Tsuken Shittahaku No Sai kata which has been handed down directly to Senbsei Fumio Demura from his Sensei who learnt it directly from Taira Shinken

This DVD is for all students attempting to bridge the gap between Wushu basics and winning tournament competition

It wakes you up and makes you think

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These exercises formed the basis of the stretches that Koichi Tohei used in his Ki Society