Self Defense for Women: Combato Book by William Underwood

Self Defense for Women: Combato Book by William UnderwoodIn developing a system of self defense specifically for women, Bill Underwood took a practical and efficient approach to self defense for women of the era. Originally published in 1994 Self Defense for Women: Combato, takes Bills Combato system and applies it to specific situations and circumstances where the application can be maximized. A valuable part of martial arts history and an informative guide packed with over 130 photographs to accompany the

Weapon control Controlling the weapon

his forms of meditation

spinning back kick

earned fervent support from disciples worldwide and produced numerous successors

Attack from sprawl ① ② ③

and they include Osae komi waza (Hold-down techniques) and Kansetsu waza (Joint locks)

Running Time 1 Hour 22 Minutes

develop proprioception and

Basic Training in Sparring (Kumite)

a discipline which is highlighted by fighters like Oleg TAKTAROV and Fedor EMELIANENKO

DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form

Iai (Drawing Sword Techniques)