The Best Defense: A Complete Guide to Personal & Home Defense Book by Michael Janich

The Best Defense: A Complete Guide to Personal & Home Defense Book by Michael JanichTodays world is more dangerous than ever before. In addition to conventional crimes like robbery, assault, rape, kidnapping, and murder, you must now cope with threats of home invasion, sexual predators, active shooters, and even acts of terrorism. With 911 response times averaging 10 minutes or more, you are left with one clear and inescapable truth: when it comes to keeping yourself and your loved ones safe, you are on your own. The Best Defense

as he shares with you the history of Gracie Jiu-Jitsu through a rare look at original photos

Norman put his training to the test

Tirelessly devoting themselves to Japan's martial traditions and mastering their many fighting forms

Learn how to accumulate Chi and Jing in the Tai Chi postures

A complete understanding of the Spetsnaz psychology will benefit your fighting techniques and make your training easier and more effective

Front roll pass guard when opponent has a soft guard

Whether you're dealing with an altercation in a dark alley or facing a threat in your own home

together possess an unparalleled knowledge of this ancient Chinese martial art

The Iron Thread is considered as the highest form taught in the traditional Southern Shaolin Hung Gar Kung Fu system

Meikyo Nidan

quietly supported the Aikikai organization behind the scenes

Uke Waza Tofu Series (Receiving and Counterattacking Techniques)