Boxing for MMA DVD with Anderson Silva (Preowned)

Boxing for MMA DVD with Anderson Silva (Preowned)In BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then

“Ju” means soft or flexible

Starting from this consideration

"pocket-sized" sequences that you can do anytime

Higher-level practitioners will expand their diagnostic skills thought the meridianal diagrams and explore Endo's theory of twenty-four meridians running through the body

Spider guard

Richly illustrated

Many of his students are right now fighting the war in Afghanistan and Iraq

You can work solo or with a partner and see the improvement right away

in the process uncovering a lifetime of habitual tensions and emotional reactions

VOVINAM VIET VO DAO Team of Roissy-en-Brie

Patrick Levet has been involved in the propagation of Vietnamese martial culture

Inspired by the challenge posed by the belief that recreating ancient swords with modern technology was impossible