Anthology of Tai Chi & Qigong: The Prescription for the Future DVD by Bill Douglas (Preowned)

Anthology of Tai Chi & Qigong: The Prescription for the Future DVD by Bill Douglas (Preowned)This world acclaimed DVD instructional (presented by the 2009 World Internal Arts Hall of Famer and acclaimed Tai Chi author, Bill Douglas) is unlike any Tai Chi DVD out there in terms of user friendliness and accessibility. Why? It breaks down a long form of Tai Chi into digestible easy user friendly lessons that teach both Tai Chi and Qigong Meditation in real time just like being in one of his classes, and the 5 star reviews reflect that quality.

Four types of defense

In this volume we will look at ways to send an energy boost to the whole nervous system

Touch Kumite

Precise Fingers Strikes

one of the four major karate schools

Contains the history of the school and demonstrations of numerous Itto Ryu Nakanishi Ha Kenjutsu techniques

he shattered a hanging block

This Xande Ribeiro reveal-all series covers an extensive tutorial of Xande’s life long experience on the mat

offering clear explanations suitable for both beginners and experienced practitioners looking to enhance their skills

Your best defense is awareness and then avoidance

National Rope

Hanshi Tabura has firsthand knowledge of the effectiveness of the techniques presented in this DVD