Hara: The Vital Center of Man Book by Karlfried Graf Durckheim

Hara: The Vital Center of Man Book by Karlfried Graf Durckheim"Hara is essential reading for all who inquire into the spiritual principles and practices that are fundamental to all wisdom traditions and natural healing professions. DON STAPLETON, author of Self Awakening Yoga: When we speak of an individual's state, we are actually referring to something that transcends the duality of body and soul, something that reflects the entirety of a person's being. Because each of us is a unity of body and soul, there is

Gondo Satoshi began his martial arts journey with boxing in middle school

proving that anything you can do with the stick end you can do with the punyo

pioneers in the practice of acupuncture and herbal medicine in the United States for over eighteen years

Part Two focuses on wielding a two-handed sword

Written by Tim Tackett one of the luminaries of Jeet Kune Do in the USA

Sword Saint's Perfected Martial Art

Level 2: Elbow Diagonal

NO MATTER WHAT FIGHTING style or system you practice

Front Kick - "Hitting" and "Thrusting"

Let me tell you something

Single Palm San Shou

Single Limb Warm ups