SKU:74141259326
Systema Partner Training Book by Robert Poyton
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Description
Systema Partner Training Book by Robert PoytonA comprehensive guide to Systema partner exercises to develop strength, mobility, awareness, health and more! We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. However the Russian martial art of Systema has a wealth of partner and group exercises! This companion guide to our Systema Solo Training book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus
Keri during close combat
1: Intro/Guard break
Guard Passes (Closed guard
In Volume 1
Sashi-harai from Maegurisaba
knowledgeable on all of the key components of Systema
GM Felix Roiles - Filipino Martial Arts FMA/PAKAMUT
Julio Toribio - Seibukan Jujutsu founder
" I think this was a typical Mugai-ryu way of teaching
Learn at your own pace
goho battoho (kihon and jokyu)
Kendo equipment embodies both the rationality of excellent tools and the refined beauty achieved through practicality
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