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Inside Zhan Zhuang: Standing Meditation for Beginners and Seniors DVD by Mark Cohen (Preowned)
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Description
Inside Zhan Zhuang: Standing Meditation for Beginners and Seniors DVD by Mark Cohen (Preowned)Mark Cohen presents the all important details necessary to succeed in this simple, yet profound healing exercise. Continued daily practice of Zhan Zhuang Standing Meditation has been found to relieve anxiety and depression, regulate high blood pressure, reduce headaches, improve posture, vitality, memory, focus, circulation, digestion, spinal, back and internal organ problems as well as increase overall strength and balance. It also has the amazing
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SUBMISSIONS
Illustrated exercises for strengthening your life energy to heal yourself and others
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