Yoga for Well Being DVD (Preowned)

Yoga for Well Being DVD (Preowned)This video was created to help individuals of every skill level achieve a better quality of life by addressing challenges that we face in our daily activities. The greater energy practice is a fluid sequence that emphasizes standing poses and shoulder openers to awaken your body and revive your energy. Emphasizing standing forward bends, twists and balancing poses, the mental clarity sequence will help bring you into the present moment. The restful

Rediscover applications of the legendary Kata Naihanchi

In this completely updated edition of the classic bestseller

the explanations and in Bunkai

resistance and speed

Generating Power to Stand Up

The author of this series of programs is the student of An’ichi Miyagi and trains with both Miyagi Sensei and Aragaki Sensei to this day

Dynamic Techniques

there’s not as much room for the throws or for the strike techniques as far as Brazilian Jiu-Jitsu is concerned

NISHIYAMA KAKERU (61st All Japan Student)

Master of Sport and a multiple time International Martial Arts Hall of Fame inductee from several disciplines

Working with Change

Handling street confrontations