O-Mei Kung Fu 36 Elbows DVD by Tony Chen

O-Mei Kung Fu 36 Elbows DVD by Tony ChenThe O Mei 36 Elbow Form is one of the traditional close combat fighting forms of O Mei Mountain in Sichuan, China. O Mei Mountain is famous for its warriors and this is just one of the many forms of this grand Kung Fu system. The O Mei 36 Elbow form consists of very practical easy to learn elbow techniques. No matter what your style, the O Mei 36 Elbow Form will add to your knowledge of self defense! Demonstrated by Master Tony Chen. SKU DVD TC009

the direct entrance to make the opponent fall

Instead of flexibility

and hand configurations

tested and is proven to work many hundred times under “no matter what…” conditions

the world has begun to remember that it is man for whom the machines must work

pins and disarms (using the short stick against an attacker with a short stick)

SUPER KARATE MADE EASY will infuse you with the brand of self assured confidence that will set you apart in any crowd as a man—or woman—to be reckoned with

His works include numerous books and papers such as "History of Okinawan Karate"

Practice of Keri 1

Designed for judo training exercises to mimic the draw of the opponent's kimono

David Seiwert has been studying and training

Five Basic Principles