Nunchaku: Dynamic Training Book by Hirokazu Kanazawa (Preowned)

Nunchaku: Dynamic Training Book by Hirokazu Kanazawa (Preowned)Former three time All Japan Karate Champion, and supreme master of the Shotokan style of karate, the author is also a recognized weapons expert, specializing in nunchaku and sai. His book has been acclaimed as the best produced, and easiest to understand on the subject, and takes the reader right from the most basic movements, up to a complex and dynamic 106 move kata, that develops technique and style, as well as providing a dazzling exhibition of

Long before the advent of firearms

and his father

and Suzuki Minoru

our training creates specific imbalances that must be fixed

Guard stances

3 The pitfalls of "kata" and "basics"

an ancient Chinese system of exercise based on calm

Special Training Update - how the techniques evolved to become To-Shin Do

explanations of defense techniques with various positions

it all belongs to an ancient art and must be studied and understood in its whole

Coach: National Coach of the first ever “Protea” (South

Explore the deep and intricate techniques of Aikido as demonstrated and explained by Tsuneo Ando