SKU:6282876144
Qigong For Beginners DVD by Chris Pei (Preowned)
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Description
Qigong For Beginners DVD by Chris Pei (Preowned)TRANSFORM YQUR WHOLE SELF From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living. QIGONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and
Length: 80 pages
rolling (gun)
He shows here seven superior katas
not as a part
Sport and defensive throwing
Hip Joints
and to understand its management
3 Hiko-ryu Kodachi Handling
revealing how legendary practitioners develop extraordinary abilities through specialized breathing techniques and mental training
the basic stance and footwork
④ Silat Forms Part III
This is why I think that what this book has to offer can help anyone in any walk of life
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