Techniques for Light Indian Club Swinging DVD by Richard Maguire (Preowned)

Techniques for Light Indian Club Swinging DVD by Richard Maguire (Preowned)This DVD focuses specifically on techniques for light Indian club swinging. Expert Richard Maguire performs several different warm ups, followed by ten different exercises using two to three pound clubs. Length: 1 hour & 30 min. Publication date: 2010

veteran martial artist Michael Janich takes you step by step through the process of building a traditional dummy that is proportionate to your height and reach

Techniques integrating attack and defense with both hands

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