Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts Book by Sang Kim

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts Book by Sang KimA guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. 302 pages

meditation

A complete system focused as much on civilians as members of law enforcement

Includes rare footage of Yao Zongxun

Rahman who will provide you an insight into the tradition of the Indonesian Pencak Silat

battle-tested techniques

It covers Jim’s development of the tools and their tactical applications for the modern world from his continued research and analysis of ancient remnants combined with his formal studies of both Western and Asian combat systems

grappling and striking techniques as well as a large selection of the very latest "Kubotan" techniques

His amazing performance in recent top grappling events are a testament to his system’s effectiveness

Ouchi Gari Uchi Komi

Space Purification:

Breaking down while under pressure

Here is a sample of the menu to choose from on the ADVANCED course (Video #2):