Chen-style Taijiquan: Small Frame DVD by Zhu Tiancai

Chen-style Taijiquan: Small Frame DVD by Zhu TiancaiChen style Tai Chi Chuan Small Frame is a traditional routine passed down from Chen Youben, the 14th generation Tai Chi master of Chenjiagou. Like the Old Frame, it originally consisted of 72 postures. In practicing this routine, the circles can be large or small, and the movements can be fast or slow. All the power generation and stomping movements are stored and contained within soft energy. It is driven by the waist, cultivating intention,

stretching and joint mobilization

from 1960 until his death in 1993

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