ATTACK the ATTACK Self Defense Drills DVD by Jeff Burger

ATTACK the ATTACK Self Defense Drills DVD by Jeff BurgerIn Attack the Attack, Coach Jeff Burger teaches you to instantly defend yourself and inflict maximum damage at the same time, using dozens of proven techniques. Whether you are attacked on the street or fighting in the ring, you will only have a split second to react. Street violence is on the rise, and your training must involve simultaneous counter attacks to be effective. The ultimate goal is to develop a reaction that simultaneously improves your

The DVD begins with a section wherein Guro Lonely breaks down the movements that you will be training

Tommy Gong is a martial arts instructor with more than 30 years of experience studying and practicing jeet kune do

Designed and taught by expert instructor Jane Adams

Okinawa chose the path of peace by declaring the elimination of weapons in order to unite the nation during the reign of King Shohashi of the Sho dynasty about 600 years ago at which time the country was divided into three kingdoms: Hokuzan

This book is for all students attempting to bridge the gap between  Karate basics and winning tournament competition

- Mastering your work

Hifumi Dance: Sacred dance

providing you with the balance

He became a highly sought-after instructor

Gregor Gracie vs Tarsis Humphreys

the true heir to the tradition that also gave rise to the art known as Aikido)

Oma Plata Escapes