Tai Chi Chuan for Seniors by Jose Luis Paniagua (On Demand)

Tai Chi Chuan for Seniors by Jose Luis Paniagua (On Demand)Jose Luis Paniagua, bio chemist, writer, and martial artist, has developed some extremely interesting ideas, stemming from traditional Tai Chi work, oriented at the recovery of multiple dysfunctions, people with physical restrictions and various limitations, and especially at older people. From his hand, we will learn all the class exercises: self stimulation and finger puncture, stretches, warm up (including ground, wall, and stair exercises),

-Foot walk foot grab pass

Side Posture

Densho of Japan's classical warrior traditions are attracting the attention of an increasing number of Western exponents

It is said that Takeda Sokaku spent the first half of his life in kenjutsu training

His collaboration with Tatsumi Hijikata began after meeting him during his four self-produced shows until 1959

The 2 on 1 is a powerful grip that allows for easy kuzushi (offbalancing)

When it comes to street self defense the number one concept we teach is "To avoid the Fight at all cost"

"Simplicity is genius" is Moni's catchphrase but this trademark humility belies the work and thought which has to be done to distill anything to its core essence

Yahazunage-nage

4 plus 1 Kizami

amateur bantamweight boxer and Muay Thai fighter Ulises Nava

I'll show you how to use it for self-defense