SKU:28014213577
Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama
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Ships within 48 hours · Estimated delivery Jul 16 - Jul 21
Description
Shuai Shou Arm Swinging Exercise DVD by Hajime NishiyamaJust sway to align your core! With three types of swai shoufor the pelvis, spine, and ribcageevery movement becomes stable. Use Shuai shou to stabilize the foundation of all body movement. This DVD explains how to practice the health exercise shuai shou, taught by Hajime Nishiyama, creator of the Isu Axis Method. While the Isu Axis Method focuses on aligning the bodys internal axis, swai shou is a method for organizing the external bodymuscles,
The Simple Way
proper application of leverage
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The entire body thrives and rejuvenate
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50 GREAT JUDO CHAMPIONS celebrates these outstanding individuals whose talent
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He continued to train and refine his skills throughout his life
When Edgar passed away in 1997
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