SKU:22579514733
Nok Out Boxing 3 Vol Series with Sean O'Grady (On Demand)
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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19
Description
Nok Out Boxing 3 Vol Series with Sean O'Grady (On Demand)Featuring Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era. In this series, he displays his knowledge of the ring and how to win! Volume 1: Sean O'Grady covers warm ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your
Kata & Bunkai
6 Striking within the clinch: offense and defense
Kobudo (weapons)
-Chum Kil Set
You can still train
Cross thrust attack
Musashi and Enmei-ryu in Nagoya
& siniwalis
Brennen Kamaka vs
and Jack Wada Sensei
Alexandre Ribeiro vs Antonio Peinado
The video also includes tips for throwing recreationally and for organizing group events
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