YoQi: Qigong Flow for Stress & Anxiety Relief DVD by Marisa Cranfill

YoQi: Qigong Flow for Stress & Anxiety Relief DVD by Marisa CranfillThe YoQi: Qigong Flow for Stress and Anxiety Relief movements empower you to transform stress and anxiety back into vitality when you need it most. YoQi master instructor Marisa Cranfill teaches you how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress on both the physical and energetic levels. The routine ends with gentle, flowing movements to smooth the Qi (energy) and reharmonize the

a seminar that directly teaches secret techniques to high-ranking younger brothers around the world

Hattori Hanzo

one of the five major family styles of tai chi chuan (taijiquan)

and an assortment of throws

Bo Shuriken—Shaped like a spike

■ Using the pubis (About pubis / skills using the pubis)

Armoured Combat

S-CUP 2004 Tournament First Round Jens Pulver vs Ryo Daijo

On this second film we will demonstrate defense techniques against knife stabbing and against attacks with a stick based on the traditional Chinese medicine and Kyusho-Jitsu

The author is a seasoned practitioner of Meifu Shinkage-ryu Shurikenjutsu

Eternal Aiki

Brad Court (Lloyd Irvin) vs Rodrigo Freitas (Gracie Barra)