Hong Gate Hands DVD by Gao Chunhe

Hong Gate Hands DVD by Gao ChunheGrandmaster Gao Chunhe: Hong Gate Hands (Hongmenshou ) Hong Gate Hands is attributed to Ming General Zheng Chenggong, who taught it to his soldiers during the Qing dynasty. He adopted the name Hong after the first Ming Emperor, Hongwu. This title is the same source of inspiration as the Cantonese style of Hung Gar. Hong Gate Hands is considered an essential method of Sichuan martial arts. Grandmaster Gao Chunhe was born in 1921 in Chengdu, the capital

is the most spectacular from empty hand combat used in the traditional Martial Art of Muay Boran

Murpati Puti: Highlights joint locks following defensive maneuvers

She explores the 5 types of breath and provides breathing exercises for each one:

This technical manual also brings elements and perspectives to increase your learning capabilities and how to learn and to practical knowledge faster and deeper

Commando Sambo remained classified as a military secret until the dissolution of the Soviet Union in 1991

Passionate about martial teaching and practicing

witness the explosive power of "Aiki" - Japan's ultimate martial art - as four trained men gripping with maximum force suddenly collapse as if struck by an invisible blast

Michael Rowe has been involved with marital arts and self-defense education for almost twenty years

features topics such as proper holds

are facing a current diagnosis

Army military vet with three decades of experience

Edges Weapon Threats3