HAMMER: The Ground & Pound Bible Complete 4 DVD Set by Robert Perez (Preowned)

HAMMER: The Ground & Pound Bible Complete 4 DVD Set by Robert Perez (Preowned)Every serious martial artist knows one thing: if you cant dominate on the ground, youre incomplete. Now, for the first time, renowned MMA striking coach Robert Bob Perez shares his personal ground and pound systemthe same methods he has used to develop champions across the highest levels of the sport. With nearly three decades of experience in combative sports, Perez has trained fighters for elite promotions including the UFC, Bellator, Strikeforce,

and Baillon etc

and Asian religions

Masao Oe (8th Dan Hanshi)

combining the fist forms

Contents of Videos 1 & 2:

In this single volume

when birds fly

Although aikido is often thought of as a nonviolent

this book explains the difference between knife fighting fantasy and knife fighting reality

mounted positions

After his initiation as a sannyasi (one who renounces the world in order to realize God

The MCMAP is a weapon-based system rooted in the credo that every Marine is a rifleman and will engage the aggressor from 500 meters to close quarter combat